WHY YOU SHOULD USE MACES AND PERFORM THE MACE 360
Improve Performance and Posture with Steel Maces and Clubs
I don't want you to go through life not knowing how to do a mace 360. If you want to improve your body mechanics, overall strength and resiliency start learning how to use rotational strength training tools such as the mace and club.
Learn about where maces came from and why maintaining our throwing ability is important.
Learn how maces can help improve posture and will be beneficial from the average Joe to the elite athlete.
Learn about the energy cycle of the swing. Its super efficient and you can do hundreds of reps per day and combat weakness while improving movement. `