Training Day 002 Dec.31 2022
December 31, 2021
Block 1 1 min- 3:25 min
Bent Press 3x3/3@24,28,32,36,40
Block 2 3:25 min - 4:25 min Jumps to bar 10/10 to level 1 5/5 to level 2
Block 3 4:26min-4:44min Steel clubs 360’s 30secR/30SecL then 60sec rest Repeated that 4 rounds (8min total)
Block 4 4:55min-5:16 Monkey Bars 30 sec x 4 rounds
Videos in this video
1-24kg
2-28kg
3-32kg
4-36kg
5-40kg (good form)
6-40kg (bad form) I’m using a different wrist position then I’ve used in the past.. really throwing me off but feels really strong when I nail it
7-Jumps to hang
8-Steel Club 360’s 9- Monkey Bars
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