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Training Day 002 Dec.31 2022

December 31, 2021

Block 1 1 min- 3:25 min Bent Press 3x3/3@24,28,32,36,40 Block 2 3:25 min - 4:25 min Jumps to bar 10/10 to level 1 5/5 to level 2 Block 3 4:26min-4:44min Steel clubs 360’s 30secR/30SecL then 60sec rest Repeated that 4 rounds (8min total) Block 4 4:55min-5:16 Monkey Bars 30 sec x 4 rounds Videos in this video 1-24kg 2-28kg 3-32kg 4-36kg 5-40kg (good form) 6-40kg (bad form) I’m using a different wrist position then I’ve used in the past.. really throwing me off but feels really strong when I nail it 7-Jumps to hang 8-Steel Club 360’s 9- Monkey Bars
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