Training Day 001 Dec.28 2021 Save this and get working on your midsection. Do you want to become stronger?
Training Day 001
Dec.28 2021
Save this and get working on your midsection.
Do you want to become stronger?
Focus on Core and Grip.
This session was all core baby.
Check the video out on youtube here!
Block 1
MY Goal isn't your goal.
60 TGU in 30 min @48kg
That's my goal. That's what I'm training for.
I need to be able to throw around 40kg like they're nothing.
So here I am.
32 tgu @40kg in 16min.
Felt good with it. Maybe 7/10 RPE
At the end of the video I am holding a deep squat position and focusing on nasal breathing. Then once my HR hit 130 bpm I went onto the floor and did some focused nasal / belly breathing with my hips/LPHC in different positions. ( FELT AMAZING )
Block 2
Hollow position press
3x10/10@16kg
3x5/5@20kg
This is a great core movement.
Tips for this
Have a solid hollow position to begin with
Maintain core stability throughout.
Glutes are on
Midsection is tight
Drive legs together (adduction) and point toes
Neck is not in a excessive forward position and there is a balance between the flexors and extensors
Block 3
3 Point clean
3x5/5@12kg
Very fun and athletic movement, you must have good shoulder strength to keep a tall spine position. It also will challenge your coordination and ability to transmit force into your arm and legs well doing a dynamic movement.
Pointers
Nail your 4pt, 3pt, tall sit positions first. That's a must. Keep a tall spine. If you're slouching your shoulders will want to go forward and we want them dowe. Drive your arm into the ground forcing the crown of your head to the ceiling. With your feet , keep them strong and drive them into the floor to keep your midsection up. Have fun and take it slow. I used a 12kg bell. I would start very light.
Leave a comment
Comments will be approved before showing up.
